Many people wonder if its foods causing eczema. While some foods aggravate eczema, there are other things that can also be causing the problem. We will discuss which foods cause eczema, as well as the other factors that can trigger outbreaks.

Atopic dermatitis and contact dermatitis are the two major causes of eczema.

Atopic eczema is thought to be a hereditary condition. It is proposed that people with atopic eczema are sensitive to allergens in the environment, which are harmless to others. Unfortunately when it is hereditary there is little you can do to avoid it. It is especially common in infants and children. In atopic dermatitis there is an excessive reaction by the immune system producing inflamed, irritated and sore skin. Associated atopic conditions include asthma and hay fever. The key to lessoning this type of eczema is to build up your immune system.

Contact dermatitis occurs when substances that irritate the skin chemically come in contact with the skin. Foods are also thought to cause contact dermatitis. By learning which substances cause the irritation, this form of eczema can be controlled. Building up your immune system can also help.

It is rare that doctors explore foods causing eczema with their patients. There is evidence that, for some eczema sufferers, it can be intolerance of foods causing eczema. If it is foods causing eczema, then changing your diet or building up your immune system, or both, can help.

In addition to foods causing eczema, there are other possibilities. We will now go over the common causes of eczema, including which foods cause eczema.

Common Causes Of Eczema

eczema, foods causing eczema

The following internal and external factors are the common causes of eczema:

Internal factors

Heredity – A family history of eczema, asthma or hay fever (the strongest predictor) – if both parents have eczema, there is an 80 per cent chance that their children will too.

Foods causing eczema – Dairy/milk and wheat products, acidic fruits, eggs, nuts, seafood, chemical food additives, preservatives and colorings are the most common foods causing eczema. However, since every individual is different, it is possible that almost any food can cause a reaction in any given individual.

Stress – Emotional stress is a well-known trigger of eczema flare-ups. Learning to reduce stress can significantly help the problem.

External factors

Irritants – tobacco smoke, chemicals, paints, bleach, weather (hot and humid or cold and dry conditions) and air conditioning or overheating. Scratchy clothes (like wool) can also irritate the skin. Its best to wear clothes made of soft fabrics like cotton. It is also recommended to wash all new clothing before wearing them.

Allergens – dust mites, feathers, molds, grasses, plant pollens, foods, pet hair, soaps, shampoos and washing powders, and certain cosmetics. Ingredients such as alcohol, astringents, and fragrances may trigger or worsen eczema.

Now that we have discussed foods causing eczema, we will go over a diet for eczema.

Diet For Eczema

In order to determine the foods causing eczema, you need to do an elimination diet. An elimination diet first removes the suspect food or food chemical, in all its forms, from your diet. After a period of time, the food is reintroduced. To carry out this form of testing you will need to keep a food diary.

If there has been an improvement and, on reintroducing the food, the eczema returns, then that food is not safe for you to eat. If, after a period of time there is no reaction to the food, then the food is safe for you to eat. Before embarking on any form of food testing it is recommended that you first discuss this with your doctor and ask for their supervision.

The most common foods causing eczema include: eggs, milk, peanuts, seafood, wheat and soya. Common additives that cause eczema include: tartrazine, sodium benzoate, sodium glutamate and sodium metabisulphite.

In most cases, there can be several factors causing your eczema. That is because your immune system is not functioning properly. Therefore, the best way to treat your eczema is to build up your immune system.

Now that we have gone over foods causing eczema, we will discuss treatment.

How To Eliminate Eczema

The experts at Healthy Skin Guide have over 40 years of experience dealing with eczema. Our experts have tested hundreds of eczema medications. We have found that for treating eczema, natural treatments are the best. Natural treatments work better, and have none of the many side effects of conventional medications.

Conventional medicines only treat the symptoms of eczema. They do not address the fundamental cause. This only provides temporary relief. Also, most traditional medications like hydrocortisone cream are steroids, and are not safe to use long-term.

There are many in the health care field that believe eczema is curable by using the right natural treatments. They believe that treating eczema from the inside and from the outside can reduce or cure it. Treatment from the outside will provide temporary relief, and natural treatments from the inside will help detoxify and rebuild the immune system, and prevent the problems from coming back in the future. It is important to use the right natural treatments though.

There are two steps to effective eczema treatment and prevention:


The first step in eczema treatment is to hydrate the skin and reduce inflammation. Because people that suffer from eczema frequently have bad reactions to chemicals, it is important to use natural treatments. Natural medicines also provide a more soothing effect to the skin. The best eczema natural treatments for hydrating the skin contain the following key ingredients:

Vitamin E Oil – Vitamin E Oil is well known for promoting skin healing and for helping to hydrate the skin. Vitamin E has anti-oxidant properties and also functions to protect cell membranes and helps the body to use selenium and Vitamin K.

Hydrocotyle – Hydrocotyl is an herb which has been used for many centuries for its wound healing and skin rejuvenating properties. It is used to assist in the treatment of eczema, burns and skin ulcers.

Curcuma Tr – contains powerful antioxidant nutrients known as curcuminoids. The active constituent is curcumin, an antioxidant that reduces inflammation by reducing histamine levels and possibly increasing natural adrenal corticoids. It is well known for treating eczema, fungus, itching, psoriasis, rash, warts, and athlete’s foot.

Vinca Minor – is a homeopathic remedy that is helpful for skin that is very sensitive, red and sore, with intense itching. It has soothing and healing properties that are especially beneficial for eczema patients.

Graphites 3X – is a homeopathic remedy which is often used to treat skin conditions including eczema and psoriasis. It helps to heal cracked and dry skin or skin with an oozing discharge which easily becomes infected.

The best eczema cream on the market contains all these important natural ingredients. We highly recommend it, and have seen excellent results with it. Era Organics Eczema Cream is 100% natural, safe, and manufactured according to the highest pharmaceutical standards.


The second step for eczema treatment is to build up your immune system so that you are less likely to suffer from eczema in the future. Building up your immune system will also benefit you in other ways:

  • Help you recover faster from illness.
  • You will have more energy and feel less run down.
  • Your immune system will fight off illnesses helping you get sick less often.
  • Prevent premature degeneration of body cells.

The best way to build up your immune system is to use natural products that contain the following key natural ingredients:

Hypoxis Rooperi (extract of African Potato). Hypoxis contains phytosterols and sterolins, which help to modulate the effect of the immune system and enhance its performance. It is traditionally used as a convalescent and as a strengthening tonic. Hypoxis Rooperi is extremely effective if its foods causing eczema.

Crataegus oxycanthoides, sometimes known as ‘Doringappel’ in Afrikaans (Dutch), has powerful antioxidant properties and improves circulation.

Agothosma betulina (buchu) is a urinary antiseptic and possesses diuretic properties. Buchu has been used by the natives of the Western Cape of South Africa for many centuries. It assists the body to rid itself of toxins by stimulating the secretion of retained water.

Olea europea (extract of olive leaf) contains oleuropein acid, which is effective against numerous viruses, bacteria and fungi. It has been well known for thousands of years to have positive effects to the skin.

We have found a product that contains these and other important natural ingredients. It is the Zenmed Skin Support Supplement. It is 100% natural, safe, and manufactured according to the highest pharmaceutical standards. Follow this link to learn how it treats the underlying causes of eczema.

This is the best long-term treatment for eczema. Our experience has shown that by using these ingredients, you can reduce or eliminate future outbreaks. Remember, the more you do to build up your body and immune system, the better you will feel and the less skin and health problems you will have.

Over the years we have seen even the worst cases of eczema significantly eliminated. The key is to use the right natural treatments, and stick to them.

If you have any questions about foods causing eczema, or which foods cause eczema, please contact us.

More than Foods Causing Eczema on our What is Eczema Page

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